Anxiety is a common feeling that affects people of all ages and genders all over the world. It is characterized by an overwhelming sense of worry, nervousness, and fear of the unknown. Anxiety can manifest in different ways such as panic attacks, phobias, and excessive worrying, among others. This mental health condition can impact a person's daily life and make it difficult to concentrate on tasks or enjoy activities. Although it is a normal human emotion, chronic anxiety can be detrimental to one's mental and physical well-being. Managing anxiety can involve a combination of therapy, lifestyle changes, and possibly medication. With proper treatment, it is possible to live peacefully with anxiety.